Want a quick boost to summer strands? Turns out, MSM just might be the answer you’ve been looking for! According to the Food Matters website, MSM is a fast way to turn around the health of your hair. MSM (Methyl-Sulfonyl-Methane), which is a good source of sulfur, helps to grow hair longer by elongating the growth phase and also assisting with pesky scalp conditions.
Tell your scalp to quit being so flaky! Incorporate foods such as grass-fed beef and poultry, garlic, kale, asparagus, green leafy vegetables, and eggs into your diet (any of these looking familiar?) to get a natural boost of sulfur. Another good option for hair, nails, and skin is to consume bone broth, which is highly rich in sulfur and other important nutrients. Well + Good has a great recipe to try at home for yourself.
And if your hair is in serious need of a 911-worthy rescue, an MSM supplement might be a good option. (Just remember that with any supplement, it is important to discuss it with your doctor first!) But no matter your MSM source, including this vital nutrient into your diet today can get you well on your way to long, gorgeous strands.